http://pennstatecrew.wordpress.com Everything About Penn State Crew Mon, 21 May 2007 17:38:14 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://pennstatecrew.wordpress.com http://pennstatecrew.wordpress.com/2007/05/21/what-are-you-training-for/ http://pennstatecrew.wordpress.com/2007/05/21/what-are-you-training-for/#comments Mon, 21 May 2007 17:38:14 +0000 Coach Hester http://pennstatecrew.wordpress.com/2007/05/21/what-are-you-training-for/ ]]> So, we have at least a men’s and women’s collegiate 4+ entered in the Head of the Charles. You must train over the summer (long-distance, endurance pieces) to achieve the fitness level required to do well at this race. I hope to see some posts of what you’ve been up to over the summer. Try to keep eachother motivated.

]]> http://pennstatecrew.wordpress.com/2007/05/21/what-are-you-training-for/feed/ 17 Coach Hester http://pennstatecrew.wordpress.com/2006/10/25/penn-state-crew-blog/ http://pennstatecrew.wordpress.com/2006/10/25/penn-state-crew-blog/#comments Wed, 25 Oct 2006 21:14:23 +0000 pennstatecrew http://pennstatecrew.wordpress.com/2006/10/25/penn-state-crew-blog/ ]]> Well to the Penn State Crew Blog. Hopefully this will be a great tool for everyone to keep up to date on what is going on with the team, races, and everything inbetween.

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